Southwest Salad Recipe

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Southwest Salad
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Ingredients:

Directions:

  1. Mix together the dressing, cheese, salt, pepper and hot sauce in the bottom of a large bowl.
  2. Toss in the cauliflower, broccoli and fresh mushroom.
  3. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.09 Kcal (1026 kJ)
Calories from fat 127.28 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 44.99mg 15%
Sodium 1000.95mg 42%
Potassium 764.36mg 16%
Total Carbs 15.62g 5%
Sugars 5.42g 22%
Dietary Fiber 5.44g 22%
Protein 16.13g 32%
Vitamin C 138.6mg 231%
Iron 1.4mg 8%
Calcium 380.1mg 38%
Amount Per 100 g
Calories 86.4 Kcal (362 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 22%
Cholesterol 15.86mg 15%
Sodium 352.86mg 42%
Potassium 269.46mg 16%
Total Carbs 5.51g 5%
Sugars 1.91g 22%
Dietary Fiber 1.92g 22%
Protein 5.69g 32%
Vitamin C 48.9mg 231%
Iron 0.5mg 8%
Calcium 134mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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