Jimmy Dean Hearty Sausage Mini Quiches Recipe

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Jimmy Dean Hearty Sausage Mini Quiches
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  1. Preheat oven to 350 F. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside. Heat olive oil or butter in a large skillet; saute onions and any optional vegetables desired until vegetables are tender. Add vegetables and sausage to egg mixture; stir well.
  2. Place 12 foil baking cups into cupcake pan. Distribute sausage and egg mixture evenly into baking cups. Bake for 22 minutes or until eggs are set. Remove from oven. Sprinkle with Parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.76 Kcal (501 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 121.45mg 40%
Sodium 357.35mg 15%
Potassium 125.16mg 3%
Total Carbs 3.52g 1%
Sugars 0.88g 4%
Dietary Fiber 0.5g 2%
Protein 7.96g 16%
Vitamin C 8.9mg 15%
Iron 0.8mg 4%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 158.63 Kcal (664 kJ)
Calories from fat 99.39 Kcal
% Daily Value*
Total Fat 11.04g 13%
Cholesterol 160.86mg 40%
Sodium 473.32mg 15%
Potassium 165.77mg 3%
Total Carbs 4.66g 1%
Sugars 1.17g 4%
Dietary Fiber 0.67g 2%
Protein 10.54g 16%
Vitamin C 11.9mg 15%
Iron 1.1mg 4%
Calcium 161.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free

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