Directions:
- Place the cauliflower and broccoli in a saucepan with a small amount of water. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender. Drain and set aside.
- In a large skillet, saute onion and garlic in butter until tender. Stir in tomatoes, seasonings, cauliflower and broccoli. Cook, uncovered, until heated through, about 4 minutes, stirring occasionally. Remove from the heat and set aside.
- In a large bowl, beat eggs and cream; stir in 1 cup Swiss cheese, Parmesan cheese and the vegetable mixture. Transfer to a greased shallow 2-qt. baking dish. Sprinkle with remaining Swiss cheese.
- Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.45 Kcal (370 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 64.03mg | 21% | |
| Sodium | 231.58mg | 10% | |
| Potassium | 329.4mg | 7% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.29 Kcal (278 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 7% | |
|---|---|---|---|
| Cholesterol | 47.99mg | 21% | |
| Sodium | 173.57mg | 10% | |
| Potassium | 246.88mg | 7% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 4.39g | 12% | |
| Vitamin C | 39.1mg | 87% | |
| Iron | 0.5mg | 4% | |
| Calcium | 71.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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