Directions:
- Preheat oven to 350°. In a large bowl, whisk eggs, egg substitute, cheeses, pepper and pepper sauce. Stir in the vegetables. Transfer to an 11x7-in. baking dish coated with cooking spray.
- Bake, uncovered, 45-50 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.56 Kcal (2263 kJ) | ||
| Calories from fat | 200.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 616.9mg | 206% | |
| Sodium | 1016.85mg | 42% | |
| Potassium | 895.32mg | 19% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 19.68g | 79% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 60.59g | 121% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 531.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 237.44 Kcal (994 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 34% | |
|---|---|---|---|
| Cholesterol | 270.97mg | 206% | |
| Sodium | 446.65mg | 42% | |
| Potassium | 393.27mg | 19% | |
| Total Carbs | 10.18g | 8% | |
| Sugars | 8.65g | 79% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 26.61g | 121% | |
| Vitamin C | 14.8mg | 56% | |
| Iron | 1.7mg | 22% | |
| Calcium | 233.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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