Baked Yellow Squash Casserole Recipe

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Baked Yellow Squash Casserole
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Ingredients:

Directions:

  1. Cook squash and onion in a small amount of boiling water until squash is tender; drain well.
  2. Place squash and onions in a food processor and and process until smooth.
  3. Combine squash mixture and remaining ingredients; mix well and spoon into a lightly greased 2 quart casserole.
  4. Bake uncovered for 35 mins at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.47 Kcal (1392 kJ)
Calories from fat 229.58 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 120.32mg 40%
Sodium 1228.05mg 51%
Potassium 314.91mg 7%
Total Carbs 7.05g 2%
Sugars 1.74g 7%
Dietary Fiber 0.29g 1%
Protein 19.68g 39%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 275.56 Kcal (1154 kJ)
Calories from fat 190.28 Kcal
% Daily Value*
Total Fat 21.14g 39%
Cholesterol 99.72mg 40%
Sodium 1017.82mg 51%
Potassium 261mg 7%
Total Carbs 5.84g 2%
Sugars 1.44g 7%
Dietary Fiber 0.24g 1%
Protein 16.31g 39%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 7%
Calcium 165.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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