Directions:
- Cook broccoli according to package directions and drain.
- Combine cottage cheese, eggs, 2 tablespoons butter and flour in blender or mixing bowl.
- Blend or beat until cottage cheese mixture is smooth and creamy.
- Fold in broccoli, onion, corn, cheddar cheese, salt, pepper, and a couple of drops of hot pepper sauce.
- Pour cottage cheese mixture into a greased, deep casserole.
- Make soft bread crumbs by tearing 1 slice of white bread into blender container and blending on low speed until soft crumbs are formed.
- Melt 1 tablespoon of butter in skillet.
- Add soft bread crumbs and saute until golden brown.
- Sprinkle buttered bread crumbs and bacon over cottage cheese mixture.
- Bake at 350°F 1 hour, or until mixture is set.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.56 Kcal (1723 kJ) | ||
| Calories from fat | 227.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 164.07mg | 55% | |
| Sodium | 814.05mg | 34% | |
| Potassium | 384.77mg | 8% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 378.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 39% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 55% | |
| Sodium | 304.25mg | 34% | |
| Potassium | 143.81mg | 8% | |
| Total Carbs | 8.15g | 7% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 9.43g | 50% | |
| Vitamin C | 15.3mg | 68% | |
| Iron | 0.8mg | 11% | |
| Calcium | 141.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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