Southern Twist Oriental Chicken Salad Recipe

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Southern Twist Oriental Chicken Salad
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Ingredients:

Directions:

  1. Get you out a Baking Pan or deep fryer whichever you perfer, and a Larger bowl with lid!
  2. Open your popcorn chicken up and follow directions on package. (for low fat, place on pan and pop in oven at 350 degrees until golden brown and fully cooked or you can just deep fry them for that extra crunch).
  3. Get your bowl ready cause we are going to start layering our quick salad, Open 1 bag of salad and pour in bowl, open your Shredded cheese and sprinkle half the pack on top of lettuce, then open bella, and place half the pack on top of that, then Half te Cherry tomatoes, Half the La Choy Chow Mein Noodles, then sprinkle half the pack of sliced almonds. Pull Chicken out of oven when done, and place half of the Chicken sprinkled over the almond.
  4. Now you can start layering again, Next Bag of Lettuce, remaining Shredded Cheese, Rest of Bellas, Cherry Tomatoes, La Choy Chow Mein Noodles, Almonds, and the rest of the Chicken.
  5. And your meal is Complete!
  6. Dish up and pour some of the Dressing over the top and watch the mouths water.
  7. Great at picnics, family reunions, church gatherings or wonderful hot afternoon quick meal.
  8. Paired with My Southern Twist Garlic Bread, will surely be the topper, with a homemade glass of Sweet Tea! Yum Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.25 Kcal (545 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 13.63mg 5%
Sodium 387.38mg 16%
Potassium 89.16mg 2%
Total Carbs 6.19g 2%
Sugars 1.3g 5%
Dietary Fiber 0.66g 3%
Protein 8.95g 18%
Vitamin C 2.9mg 5%
Iron 13.8mg 77%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 183.78 Kcal (769 kJ)
Calories from fat 86.36 Kcal
% Daily Value*
Total Fat 9.6g 10%
Cholesterol 19.23mg 5%
Sodium 546.57mg 16%
Potassium 125.8mg 2%
Total Carbs 8.73g 2%
Sugars 1.83g 5%
Dietary Fiber 0.94g 3%
Protein 12.62g 18%
Vitamin C 4.1mg 5%
Iron 19.5mg 77%
Calcium 357.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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