Oriental Chicken Mandarin Salad Recipe

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Oriental Chicken Mandarin Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients.
  2. Mix together dressing ingredients and toss with the salad.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.94 Kcal (1356 kJ)
Calories from fat 282.36 Kcal
% Daily Value*
Total Fat 31.37g 48%
Cholesterol 2.36mg 1%
Sodium 409.81mg 17%
Potassium 100.95mg 2%
Total Carbs 9g 3%
Sugars 6.71g 27%
Dietary Fiber 1.39g 6%
Protein 2.38g 5%
Vitamin C 1.5mg 3%
Iron 0.8mg 4%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 433.46 Kcal (1815 kJ)
Calories from fat 377.82 Kcal
% Daily Value*
Total Fat 41.98g 48%
Cholesterol 3.16mg 1%
Sodium 548.36mg 17%
Potassium 135.08mg 2%
Total Carbs 12.04g 3%
Sugars 8.98g 27%
Dietary Fiber 1.87g 6%
Protein 3.18g 5%
Vitamin C 2mg 3%
Iron 1mg 4%
Calcium 97.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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