Nicoise Salad Recipe

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Ingredients:

Serving

lettuce leaf , of your own choice
8 oz green beans , cooked but still crunchy
2 -3 hardboiled egg, quartered
1 small red onion, cut in rings
2 -3 tomatoes, skinned and in large chunks
8 oz canned tuna, drained and flaked
1 crushed garlic clove
1/3 cup olive, halved or left whole
salt & freshly ground black pepper
2 -3 tbsp olive oil
1 tbsp white wine vinegar
1 tbsp very finely chopped herbs , preferably a mix of parsley , chives and tarragon, approx
salt and pepper
anchovy fillet, chopped if desired
quartered hardboiled egg
sardines , drained from a tin (optional)
cucumber, sliced or chunks
1 tbsp chopped small caper

Directions:

Mix the oil and vinegar for the dressing, add salt, pepper and the herbs.
Toss together carefully, the dressing, beans, eggs (keep one for the garnish), onion, tomatoes, tuna, garlic and half of the olives; add salt and pepper to taste.
Pile in the center of the serving dish on top of the lettuce leaves, make it look as attractive as possible, finish the salad with the garnish ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.1 Kcal (850 kJ)
Calories from fat	113.96 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	75mg	25%
Sodium	408.85mg	17%
Potassium	389.3mg	8%
Total Carbs	7.67g	3%
Sugars	4.01g	16%
Dietary Fiber	2.57g	10%
Protein	15.17g	30%
Vitamin C	16.2mg	27%
Iron	1.2mg	6%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	98.04 Kcal (410 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	19%
Cholesterol	36.21mg	25%
Sodium	197.36mg	17%
Potassium	187.92mg	8%
Total Carbs	3.7g	3%
Sugars	1.94g	16%
Dietary Fiber	1.24g	10%
Protein	7.32g	30%
Vitamin C	7.8mg	27%
Iron	0.6mg	6%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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