Directions:
- In a large skillet, cook and stir almonds and sugar over low heat until sugar is dissolved and almonds are coated. Spread almonds on waxed paper and set aside.
- In a large salad bowl, layer the lettuce, water chestnuts, peas, cucumber, tomatoes, cheese and oranges. Sprinkle with the sugared almonds. Cover and refrigerate for at least 2 hours.
- In a small bowl, whisk the dressing ingredients. Pour over salad. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.32 Kcal (495 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 114.62mg | 5% | |
| Potassium | 162.76mg | 3% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.1 Kcal (541 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 13% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 125.06mg | 5% | |
| Potassium | 177.58mg | 3% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 5.64g | 21% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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