Oriental Carrot Salad Recipe

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Oriental Carrot Salad
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Ingredients:

Directions:

  1. In medium bowl, combine carrots and green pepper.
  2. In a small bowl, combine remaining ingredients.
  3. Add to carrots, mixing well.
  4. Chill several hours to blend flavors.
  5. (To toast sesame seeds, place them in a shallow pan in a 350 degree oven for 15 minutes, or until lightly toasted, stirring occasionally.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.93 Kcal (397 kJ)
Calories from fat 56.63 Kcal
% Daily Value*
Total Fat 6.29g 10%
Sodium 296.33mg 12%
Potassium 254.47mg 5%
Total Carbs 9.14g 3%
Sugars 4.24g 17%
Dietary Fiber 2.68g 11%
Protein 1.87g 4%
Vitamin C 13.3mg 22%
Vitamin A 0.6mg 21%
Iron 0.6mg 4%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 103.34 Kcal (433 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 10%
Sodium 322.57mg 12%
Potassium 277.02mg 5%
Total Carbs 9.94g 3%
Sugars 4.62g 17%
Dietary Fiber 2.91g 11%
Protein 2.03g 4%
Vitamin C 14.5mg 22%
Vitamin A 0.7mg 21%
Iron 0.7mg 4%
Calcium 65.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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