Three Lettuce Chicken Salad Recipe

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Three Lettuce Chicken Salad
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Ingredients:

Directions:

  1. Mix dressing separately.
  2. If you want to sugar almonds, melt 2 T butter in pan and add 1/4 cup sugar. Add almonds and stir until they are coated and light brown.
  3. Each person has their way of cooking chicken, I put it on a baking sheet and pour about 1/2 cup orange juice in and bake it at 350 for one hour with foil laying over it - it is so tender and delicious.
  4. Throw it all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.61 Kcal (1363 kJ)
Calories from fat 256.25 Kcal
% Daily Value*
Total Fat 28.47g 44%
Cholesterol 11.77mg 4%
Sodium 290.65mg 12%
Potassium 326.95mg 7%
Total Carbs 13.28g 4%
Sugars 5.89g 24%
Dietary Fiber 3.31g 13%
Protein 5.71g 11%
Vitamin C 5.4mg 9%
Iron 1.5mg 9%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 220.42 Kcal (923 kJ)
Calories from fat 173.46 Kcal
% Daily Value*
Total Fat 19.27g 44%
Cholesterol 7.97mg 4%
Sodium 196.75mg 12%
Potassium 221.33mg 7%
Total Carbs 8.99g 4%
Sugars 3.99g 24%
Dietary Fiber 2.24g 13%
Protein 3.86g 11%
Vitamin C 3.7mg 9%
Iron 1mg 9%
Calcium 58.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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