Oriental Chicken Summer Salad Recipe

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Oriental Chicken Summer Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients.
  2. Drizzle with dressing & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.32 Kcal (2124 kJ)
Calories from fat 243.09 Kcal
% Daily Value*
Total Fat 27.01g 42%
Cholesterol 50.87mg 17%
Sodium 1491.04mg 62%
Potassium 718.8mg 15%
Total Carbs 47.99g 16%
Sugars 4.34g 17%
Dietary Fiber 3.82g 15%
Protein 24.38g 49%
Vitamin C 18.4mg 31%
Iron 2.9mg 16%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 141.44 Kcal (592 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 42%
Cholesterol 14.18mg 17%
Sodium 415.71mg 62%
Potassium 200.4mg 15%
Total Carbs 13.38g 16%
Sugars 1.21g 17%
Dietary Fiber 1.06g 15%
Protein 6.8g 49%
Vitamin C 5.1mg 31%
Iron 0.8mg 16%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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