Wonton Salad Recipe

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Wonton Salad
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Ingredients:

Directions:

  1. Mix the salad ingredients in a large bowl.
  2. In a saucepan, saute the ingredients for the almonds. Cook on medium/low heat until almonds look toasted, careful not to burn them.
  3. Turn almonds out onto plate or cookie sheet to cool. When cooled, break apart and put into salad mix.
  4. Cut wontons into strips and deep fry as many as you want.
  5. For the dressing, mix together and refrigerate until ready to serve. Pour over salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.25 Kcal (1818 kJ)
Calories from fat 310.34 Kcal
% Daily Value*
Total Fat 34.48g 53%
Cholesterol 20.34mg 7%
Sodium 23.64mg 1%
Potassium 245.72mg 5%
Total Carbs 30.48g 10%
Sugars 25.57g 102%
Dietary Fiber 2.53g 10%
Protein 4.06g 8%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 286.05 Kcal (1198 kJ)
Calories from fat 204.43 Kcal
% Daily Value*
Total Fat 22.71g 53%
Cholesterol 13.4mg 7%
Sodium 15.57mg 1%
Potassium 161.87mg 5%
Total Carbs 20.08g 10%
Sugars 16.84g 102%
Dietary Fiber 1.66g 10%
Protein 2.68g 8%
Vitamin C 2mg 5%
Vitamin A 0.1mg 3%
Iron 1.2mg 10%
Calcium 66.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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