Southern Sausage Soufflé Recipe

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Southern Sausage Soufflé
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Butter 8-inch square baking dish. Place sausage and bell pepper in heavy large skillet over medium-high heat. Sauté until sausage is cooked through and pepper is tender, breaking sausage into small pieces with back of spoon, about 10 minutes. Using slotted spoon, transfer sausage and pepper to small bowl.
  2. Layer half of bread, stuffing mix, sausage mixture and cheese in prepared dish. Repeat layering. Combine eggs, milk and salt in small bowl and whisk until blended; season with pepper. Pour egg mixture over sausage mixture.
  3. Bake until casserole begins to brown and custard is set, about 40 minutes.
  4. Meanwhile, bring tomatoes with juices to boil in heavy medium saucepan over high heat. Cook until tomatoes thicken to sauce consistency, stirring occasionally, about 9 minutes.
  5. Spoon soufflé onto plates. Spoon tomato sauce alongside and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.42 Kcal (2099 kJ)
Calories from fat 214.57 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 235.61mg 79%
Sodium 1168.04mg 49%
Potassium 838.99mg 18%
Total Carbs 41.49g 14%
Sugars 22.09g 88%
Dietary Fiber 4.79g 19%
Protein 30.63g 61%
Vitamin C 58.4mg 97%
Vitamin A 1mg 34%
Iron 15.6mg 87%
Calcium 312.5mg 31%
Amount Per 100 g
Calories 86.11 Kcal (361 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 37%
Cholesterol 40.46mg 79%
Sodium 200.58mg 49%
Potassium 144.08mg 18%
Total Carbs 7.13g 14%
Sugars 3.79g 88%
Dietary Fiber 0.82g 19%
Protein 5.26g 61%
Vitamin C 10mg 97%
Vitamin A 0.2mg 34%
Iron 2.7mg 87%
Calcium 53.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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