Sunrise Squares Recipe

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Sunrise Squares
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Crumble and cook sausage in medium skillet over medium heat until browned. Drain.
  2. Spread bread cubes in greased 9 x 13 inch baking dish; top with sausage, peppers and cheese. Whisk eggs, milk, salt and mustard until well blended; pour over cheese.
  3. Bake 30 to 35 minutes or until set. Let stand 5 minutes before cutting into squares; serve hot. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.4 Kcal (2191 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 138.76mg 46%
Sodium 406.19mg 17%
Potassium 173.81mg 4%
Total Carbs 13.31g 4%
Sugars 3.91g 16%
Dietary Fiber 2.18g 9%
Protein 11.68g 23%
Vitamin C 17.9mg 30%
Vitamin A 0.3mg 10%
Iron 1.7mg 10%
Calcium 319.7mg 32%
Amount Per 100 g
Calories 260.59 Kcal (1091 kJ)
Calories from fat 36.6 Kcal
% Daily Value*
Total Fat 4.07g 13%
Cholesterol 69.09mg 46%
Sodium 202.23mg 17%
Potassium 86.53mg 4%
Total Carbs 6.63g 4%
Sugars 1.95g 16%
Dietary Fiber 1.08g 9%
Protein 5.81g 23%
Vitamin C 8.9mg 30%
Vitamin A 0.1mg 10%
Iron 0.9mg 10%
Calcium 159.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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