Southern Greens Recipe

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Southern Greens
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Ingredients
3
Count
Nutrition
246
Calories
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Ingredients:

Directions:

  1. Combine water and smoked pork in heavy large pot. Cover and simmer 1 hour. Season cooking liquid with salt and pepper.
  2. Bring liquid to boil. Add greens and cook over high heat until just tender, about 12 minutes. Using slotted spoon, transfer greens and pork to platter. Moisten greens with 1/4 cup cooking liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.16 Kcal (1031 kJ)
Calories from fat 113.46 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 21.93mg 7%
Sodium 22.43mg 1%
Potassium 652.81mg 14%
Total Carbs 23.55g 8%
Dietary Fiber 4.54g 18%
Protein 10.49g 21%
Vitamin C 39.7mg 66%
Calcium 278.8mg 28%
Amount Per 100 g
Calories 79.62 Kcal (333 kJ)
Calories from fat 36.7 Kcal
% Daily Value*
Total Fat 4.08g 19%
Cholesterol 7.09mg 7%
Sodium 7.26mg 1%
Potassium 211.15mg 14%
Total Carbs 7.62g 8%
Dietary Fiber 1.47g 18%
Protein 3.39g 21%
Vitamin C 12.8mg 66%
Calcium 90.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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