Southern made Cream Corn Recipe

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Southern made Cream Corn
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Ingredients
2
Count
Nutrition
155
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pull shucks and silk off corn and wash thoroughly.
  2. Take 4 of them and cut kernels off.
  3. Take remaining corn and leave on cob, grate on a grater into a bowl.
  4. Pour kernels and creamed corn together in a frying pan and add 3-4 Tbsp butter or margarine.
  5. Heat on med until corn is tender (about 15 minutes).
  6. If corn is drying up in pan, add a little more butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.8 Kcal (648 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 27mg 1%
Potassium 486mg 10%
Total Carbs 34.2g 11%
Sugars 5.4g 22%
Dietary Fiber 5.4g 22%
Protein 5.4g 11%
Vitamin C 12.6mg 21%
Iron 1.8mg 10%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Sodium 15mg 1%
Potassium 270mg 10%
Total Carbs 19g 11%
Sugars 3g 22%
Dietary Fiber 3g 22%
Protein 3g 11%
Vitamin C 7mg 21%
Iron 1mg 10%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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