Mexican Corn on the Cob (Elote) Recipe

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Mexican Corn on the Cob (Elote)
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium-high heat.
  2. Grill corn until hot and lightly charred all over, 7 to 10 minutes, depending on the temperature of the grill. Roll the ears in melted butter, then spread evenly with mayonnaise. Sprinkle with cotija cheese and serve with a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.52 Kcal (4197 kJ)
Calories from fat 736.69 Kcal
% Daily Value*
Total Fat 81.85g 126%
Cholesterol 213.73mg 71%
Sodium 2942.91mg 123%
Potassium 317.5mg 7%
Total Carbs 30.52g 10%
Sugars 4.32g 17%
Dietary Fiber 4.71g 19%
Protein 45.05g 90%
Vitamin C 25.7mg 43%
Vitamin A 1.6mg 54%
Iron 1.6mg 9%
Calcium 915.7mg 92%
Amount Per 100 g
Calories 467.35 Kcal (1957 kJ)
Calories from fat 343.42 Kcal
% Daily Value*
Total Fat 38.16g 126%
Cholesterol 99.63mg 71%
Sodium 1371.91mg 123%
Potassium 148.01mg 7%
Total Carbs 14.23g 10%
Sugars 2.01g 17%
Dietary Fiber 2.2g 19%
Protein 21g 90%
Vitamin C 12mg 43%
Vitamin A 0.8mg 54%
Iron 0.7mg 9%
Calcium 426.9mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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