Calories in Usda Corn sweet white

929Calories

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Nutrition Facts Usda Corn sweet white

Amount Per 12 ear, medium (6-3/4 inch to 7-1/2 inch long)
Calories 928.8 Kcal (3889 kJ)
Calories from fat 114.7 Kcal
% Daily Value*
Total Fat 12.74g 20%
Saturated Fat 1.94g 10%
Sodium 162mg 7%
Potassium 2916mg 62%
Total Carbs 205.42g 68%
Sugars 34.78g 139%
Dietary Fiber 29.16g 117%
Protein 34.78g 70%
Vitamin C 73.4mg 122%
Iron 5.6mg 31%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (929 calories) 1080 g
  • Cal: 46.4 %
  • Fat: 19.6 %
  • Carb: 68.5 %
  • Prot: 69.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (10.9%)
  • Protein (13%)
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