Microwave Corn on the Cob Recipe

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Microwave Corn on the Cob
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Ingredients
2
Count
Nutrition
179
Calories
Total time
10
Minutes
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Ingredients:

  • 4 tbsp butter (optional)

Directions:

  1. Shuck fresh corn. Wrap each ear in wax paper.
  2. Microwave for 2 minutes per ear of corn. (For 4 ears, 8 minutes.) Remove from microwave, open carefully, and enjoy. I like to top mine with salt and butter, the magazine suggested a sprinkle of Parmesan cheese and lime juice.
  3. To keep them warm awhile, leave wrapped and cover with a kitchen towel :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.21 Kcal (750 kJ)
Calories from fat 111.62 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 30.53mg 10%
Sodium 15.06mg 1%
Potassium 246.41mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.84g 6%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 171.99 Kcal (720 kJ)
Calories from fat 107.12 Kcal
% Daily Value*
Total Fat 11.9g 19%
Cholesterol 29.3mg 10%
Sodium 14.45mg 1%
Potassium 236.48mg 5%
Total Carbs 16.41g 6%
Sugars 2.59g 11%
Dietary Fiber 2.59g 11%
Protein 2.73g 6%
Vitamin C 6mg 11%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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