Directions:
- Remove husks and silks from corn, rinse ears.
- Cut kernels from corn to measure 2 cups.
- Fry bacon; drain and crumble.
- Set aside.
- Saute onion in butter; blend in flour, salt and pepper.
- Gradually add sour cream, stirring until mixture is smooth.
- Heat just to boiling; add corn, and heat thoroughly (about 5 minutes).
- Fold in half of bacon.
- Spoon into a greased 1 quart casserole; top with parsley and remaining bacon.
- Bake at 350 degrees for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.17 Kcal (1223 kJ) | ||
| Calories from fat | 181.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 420.51mg | 18% | |
| Potassium | 392.43mg | 8% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 108.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 31% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 11% | |
| Sodium | 250.02mg | 18% | |
| Potassium | 233.32mg | 8% | |
| Total Carbs | 13.35g | 7% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 4.87g | 16% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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