Southern Fried Gizzards, Stewed Recipe

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Ingredients:

Serving

1 lb chicken gizzard
3 garlic cloves
1 small onion, halved
1 small carrot
1 bay leaf
herbs , of your choice such as thyme and majoram
1 cup all-purpose flour
2 tsp salt (to taste)
1 tsp cayenne pepper (to taste)
1 tsp old bay seasoning or 1 tsp lawry's seasoned salt or 1 tsp onion powder
1 egg, beaten

Directions:

In a pot, combine gizzards with garlic, onion, carrot, bay leaf and herbs. Add enough water to cover and bring to a boil. Reduce to a simmer and cook 40-60 minutes, until gizzards are fork tender. Drain gizzards and cool to room termperature. Reserve broth for another use.
Cut gizzards into 1/2 chunks, working around any gristle or tendons.
Combine flour with salt, cayenne and seasoning. Beat egg in a small bowl.
In a pot or deep skillet, heat 1 1/2 to 2 quarts of vegetable oil to 350°F Dip each piece of gizzard in egg, then in flour. Be sure to coat them well or the coating will not be crisp.
Place coated gizzard pieces into oil and cook 2-3 minutes until golden brown and crisp. Drain on a rack. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.43 Kcal (1061 kJ)
Calories from fat	34.12 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	312.72mg	104%
Sodium	1267.01mg	53%
Potassium	401.89mg	9%
Total Carbs	27.82g	9%
Sugars	1.39g	6%
Dietary Fiber	1.88g	8%
Protein	25.44g	51%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	4%
Iron	3mg	16%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	132.42 Kcal (554 kJ)
Calories from fat	17.83 Kcal
		% Daily Value*
Total Fat	1.98g	6%
Cholesterol	163.4mg	104%
Sodium	662.01mg	53%
Potassium	209.99mg	9%
Total Carbs	14.54g	9%
Sugars	0.73g	6%
Dietary Fiber	0.98g	8%
Protein	13.29g	51%
Vitamin C	4mg	13%
Vitamin A	0.1mg	4%
Iron	1.5mg	16%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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