Southern Fried Chicken Fingers With Green Peppercorn Mayonnaise Recipe

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Southern Fried Chicken Fingers With Green Peppercorn Mayonnaise
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Ingredients:

Directions:

  1. For the chicken cut chicken fillets into long strips and soak in milk for 1 hour.
  2. While the chicken is soaking make the green peppercorn mayonnaise by combining all ingredients together and refrigerate until required.
  3. Drain the chicken, reserving the milk.
  4. Whisk reserved milk, eggs and lemon juice together.
  5. Combine the flour, spices and salts.
  6. Dip chicken pieces in seasoned flour, dip in egg mixture and re-coat with flour.
  7. Heat oil in a wok, large saucepan or deep fryer and fry chicken till golden brown (this will need to be done in 2 to 4 batches depending on the size of your wok etc.
  8. Drain on absorbent paper.
  9. To achieve an extra crispy crust, quickly deep fry again before serving, if desired.
  10. Serve with green peppercorn mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.54 Kcal (1514 kJ)
Calories from fat 254.96 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 58.92mg 20%
Sodium 962.91mg 40%
Potassium 149.33mg 3%
Total Carbs 21.98g 7%
Sugars 1.56g 6%
Dietary Fiber 2.57g 10%
Protein 5.49g 11%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 330.92 Kcal (1385 kJ)
Calories from fat 233.36 Kcal
% Daily Value*
Total Fat 25.93g 44%
Cholesterol 53.93mg 20%
Sodium 881.35mg 40%
Potassium 136.68mg 3%
Total Carbs 20.12g 7%
Sugars 1.43g 6%
Dietary Fiber 2.35g 10%
Protein 5.02g 11%
Vitamin C 1.9mg 3%
Iron 1.8mg 11%
Calcium 104.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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