Traditional Osso Buco Recipe

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Ingredients:

Serving

2 lb veal shanks, cut into short lengths
1/4 cup all-purpose flour
1/4 cup butter
2 cloves garlic, crushed
1 large onion, chopped
1 large carrot, chopped
2/3 cup dry white wine
2/3 cup beef stock
1 (14.5 oz) can diced tomatoes
salt and pepper to taste
gremolata
1/2 cup chopped fresh flat leaf parsley
1 clove garlic, minced
2 tsp grated lemon zest

Directions:

Dust the veal shanks lightly with flour. Melt the butter in a large skillet over medium to medium-high heat. Add the veal, and cook until browned on the outside. Remove to a bowl, and keep warm. Add two cloves of crushed garlic and onion to the skillet; cook and stir until onion is tender. Return the veal to the pan and mix in the carrot and wine. Simmer for 10 minutes.
Pour in the tomatoes and beef stock, and season with salt and pepper. Cover, and simmer over low heat for 1 1/2 hours, basting the veal every 15 minutes or so. The meat should be tender, but not falling off the bone.
In a small bowl, mix together the parsley, 1 clove of garlic and lemon zest. Sprinkle the gremolata over the veal just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.68 Kcal (1899 kJ)
Calories from fat	166.24 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	200.6mg	67%
Sodium	292.65mg	12%
Potassium	1005.95mg	21%
Total Carbs	14.17g	5%
Sugars	3.51g	14%
Dietary Fiber	1.87g	7%
Protein	45.81g	92%
Vitamin C	15.4mg	26%
Vitamin A	0.3mg	11%
Iron	2.8mg	16%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	112.53 Kcal (471 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	28%
Cholesterol	49.76mg	67%
Sodium	72.59mg	12%
Potassium	249.51mg	21%
Total Carbs	3.52g	5%
Sugars	0.87g	14%
Dietary Fiber	0.46g	7%
Protein	11.36g	92%
Vitamin C	3.8mg	26%
Vitamin A	0.1mg	11%
Iron	0.7mg	16%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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