Ahoy There! Moules Marinières - French Sailor's Mussels Recipe

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Ahoy There!  Moules Marinières - French Sailor's Mussels
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Ingredients:

Directions:

  1. Place the live mussels in fresh water. Scrub and debeard the mussels (see the photos), discarding any that are open, broken or cracked.
  2. Fry the chopped onion and chopped garlic cloves (over medium heat) in a little butter (or oil) in the biggest saucepan you have. Add half of the finely chopped fresh herbs - I have used a mixture of parsley, oregano and tarragon. Season with black pepper, wait to season with salt to taste later.
  3. Add the white wine to the butter and herbs, and then tip in the freshly cleaned mussels - turn up the heat to high. Cover the pan and let the mussels steam for about 5 minutes. Shake the pan every minute or so to coat the mussels in the liquid.
  4. Take the pan off the heat and add the double cream or creme fraiche; then add of the remaining finely chopped herbs. Mix through thoroughly. That's it! Enjoy with crusty bread, frites and a chilled white wine - divine!
  5. NB: Discard any mussels that don't open during cooking. (see photos).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.88 Kcal (3232 kJ)
Calories from fat 343.35 Kcal
% Daily Value*
Total Fat 38.15g 59%
Cholesterol 213.08mg 71%
Sodium 1491.05mg 62%
Potassium 190.12mg 4%
Total Carbs 29.75g 10%
Sugars 2.97g 12%
Dietary Fiber 1.16g 5%
Protein 63.13g 126%
Vitamin C 50mg 83%
Vitamin A 0.3mg 9%
Iron 20.5mg 114%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 110.4 Kcal (462 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 59%
Cholesterol 30.48mg 71%
Sodium 213.25mg 62%
Potassium 27.19mg 4%
Total Carbs 4.26g 10%
Sugars 0.42g 12%
Dietary Fiber 0.17g 5%
Protein 9.03g 126%
Vitamin C 7.1mg 83%
Iron 2.9mg 114%
Calcium 20.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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