Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.47 Kcal (2485 kJ)
Calories from fat 415.16 Kcal
% Daily Value*
Total Fat 46.13g 71%
Cholesterol 233.35mg 78%
Sodium 340.44mg 14%
Potassium 306.18mg 7%
Total Carbs 32.97g 11%
Sugars 4.07g 16%
Dietary Fiber 1.31g 5%
Protein 13.72g 27%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 249.38 Kcal (1044 kJ)
Calories from fat 174.45 Kcal
% Daily Value*
Total Fat 19.38g 71%
Cholesterol 98.06mg 78%
Sodium 143.06mg 14%
Potassium 128.66mg 7%
Total Carbs 13.85g 11%
Sugars 1.71g 16%
Dietary Fiber 0.55g 5%
Protein 5.77g 27%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 12%
Iron 1mg 13%
Calcium 78.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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