Directions:
- Put the flour, salt and pepper in a paper bag or ziplock bag.
- Put a couple of pork chops in and shake the bag well set aside.
- Heat the oil in a skillet when the oil is hot put the chops in and fry about 5 to 10 minutes on each side.
- Turn chops every 2 to 3 minutes.
- Place on paper towels to drain.
- I put them in a warm oven until they are all done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 417.01mg | 17% | |
| Potassium | 36.67mg | 1% | |
| Total Carbs | 18.63g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.37g | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 400 Kcal (1675 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 6% | |
|---|---|---|---|
| Sodium | 1410mg | 17% | |
| Potassium | 124mg | 1% | |
| Total Carbs | 63g | 6% | |
| Dietary Fiber | 7g | 8% | |
| Protein | 8g | 5% | |
| Iron | 4mg | 7% | |
| Calcium | 187mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
