Spinach Quiche Recipe

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Spinach Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.
  3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2230.74 Kcal (9340 kJ)
Calories from fat 1614.64 Kcal
% Daily Value*
Total Fat 179.4g 276%
Cholesterol 933.41mg 311%
Sodium 1502.6mg 63%
Potassium 1134.42mg 24%
Total Carbs 107.6g 36%
Sugars 16.27g 65%
Dietary Fiber 8.82g 35%
Protein 53.03g 106%
Vitamin C 10.5mg 18%
Vitamin A 1.4mg 47%
Iron 10.9mg 61%
Calcium 717.8mg 72%
Amount Per 100 g
Calories 242.23 Kcal (1014 kJ)
Calories from fat 175.33 Kcal
% Daily Value*
Total Fat 19.48g 276%
Cholesterol 101.36mg 311%
Sodium 163.17mg 63%
Potassium 123.19mg 24%
Total Carbs 11.68g 36%
Sugars 1.77g 65%
Dietary Fiber 0.96g 35%
Protein 5.76g 106%
Vitamin C 1.1mg 18%
Vitamin A 0.2mg 47%
Iron 1.2mg 61%
Calcium 77.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.8
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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