Southern Fried Catfish Nuggets Recipe

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Southern Fried Catfish Nuggets
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Minutes

Ingredients:

Directions:

  1. Put oil in a skillet until it is halfway up or you can use a deep fryer, a deep fryer is actually best for these. Heat until hot or if using skillet use medium high heat.
  2. In a large bowl beat egg with a fork, add buttermilk to it. Beat again to incorporate.
  3. In another big bowl put cornmeal and seasonings to taste.
  4. Rinse nuggets and dip into milk mixture, depending on how many you have you could probably fit them all in at one time.
  5. Take a few out of the milk and dip in to the cornmeal, roll around to get it coated good, then put into oil.
  6. If using skillet put them in until skillet is full. fry 3 minutes, turn and fry another 2-3 minutes. If using a deep fryer fry 5 minutes, about halfway through stir them around to break up any that might have clumped together. They are done when golden brown and flake easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.27 Kcal (1902 kJ)
Calories from fat 162.85 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 112.22mg 37%
Sodium 158.33mg 7%
Potassium 295.44mg 6%
Total Carbs 51.13g 17%
Sugars 4.69g 19%
Dietary Fiber 4.27g 17%
Protein 23.02g 46%
Iron 2mg 11%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 172.48 Kcal (722 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 28%
Cholesterol 42.61mg 37%
Sodium 60.12mg 7%
Potassium 112.17mg 6%
Total Carbs 19.41g 17%
Sugars 1.78g 19%
Dietary Fiber 1.62g 17%
Protein 8.74g 46%
Iron 0.8mg 11%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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