Directions:
- If you're making your own, prepare mashed potatoes; set aside.
- Brown beef and onion in lg skillet over med-high heat for 5 to 6 minutes, stirring til beef crumbles and is no longer pink; drain and return to skillet.
- Add carrots and peas; stir in flour, 1 t salt, 1/4 t pepper,& tomato paste.
- Add broth, and cook, stirring constantly, 3 minutes or until slightly thickened.
- Spoon mixture into lightly greased 7x11” baking dish.
- Stir together mashed potatoes, egg, and remaining 1 t salt and 1/4 t pepper; spoon over beef mixture.
- Bake at 350 degrees for 25 minutes; top w/ grated cheddar and bake for an additional 5 minutes.
- NOTE: I use condensed beef broth for a beefier/heartier flavor. ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.18 Kcal (1018 kJ) | ||
| Calories from fat | 128.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 89.41mg | 30% | |
| Sodium | 1034.84mg | 43% | |
| Potassium | 394.19mg | 8% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 22% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 30% | |
| Sodium | 552.09mg | 43% | |
| Potassium | 210.3mg | 8% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 10.84g | 41% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 12% | |
| Calcium | 58.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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