Sour Cream Fish Fillets Recipe

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Sour Cream Fish Fillets
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  1. If fish fillets are large, cut into serving pcs.
  2. Pat fish dry.
  3. Arrange in ungreased 12 x 7&1/2in baking dish.
  4. Cook and stir mushrooms and onion in butter until mushrooms are golden, about 3 minutes.
  5. Spoon mushrooms mixture over fish; sprinkle with salt and pepper.
  6. Mix sour cream and cheese.
  7. Spread over mushroom mixture.
  8. Sprinkle with bread crumbs.
  9. Bake ucovered at 350 degrees F until fish flakes easily with fork, 25 to 30 minutes.
  10. Sprinkle with paprika and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.84 Kcal (1276 kJ)
Calories from fat 174.5 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 17.01mg 6%
Sodium 649.63mg 27%
Potassium 623.01mg 13%
Total Carbs 12.15g 4%
Sugars 2.04g 8%
Dietary Fiber 5.17g 21%
Protein 20.84g 42%
Vitamin C 1.8mg 3%
Iron 1.9mg 11%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 194.66 Kcal (815 kJ)
Calories from fat 111.43 Kcal
% Daily Value*
Total Fat 12.38g 30%
Cholesterol 10.86mg 6%
Sodium 414.84mg 27%
Potassium 397.83mg 13%
Total Carbs 7.76g 4%
Sugars 1.3g 8%
Dietary Fiber 3.3g 21%
Protein 13.31g 42%
Vitamin C 1.1mg 3%
Iron 1.2mg 11%
Calcium 97.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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