Sour Cream Fish Fillets Recipe

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Ingredients:

Serving

1 lb fish fillet
6 oz fresh mushrooms, sliced
1/2 cup onion, chopped
1 tbsp butter or 1 tbsp margarine
1/2 tsp salt
1/8 tsp pepper
2/3 cup sour cream
4 tbsp parmesan cheese, grated
3 tbsp dry breadcrumbs
paprika
parsley

Directions:

If fish fillets are large, cut into serving pcs.
Pat fish dry.
Arrange in ungreased 12 x 7&1/2in baking dish.
Cook and stir mushrooms and onion in butter until mushrooms are golden, about 3 minutes.
Spoon mushrooms mixture over fish; sprinkle with salt and pepper.
Mix sour cream and cheese.
Spread over mushroom mixture.
Sprinkle with bread crumbs.
Bake ucovered at 350 degrees F until fish flakes easily with fork, 25 to 30 minutes.
Sprinkle with paprika and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.84 Kcal (1276 kJ)
Calories from fat	174.5 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	17.01mg	6%
Sodium	649.63mg	27%
Potassium	623.01mg	13%
Total Carbs	12.15g	4%
Sugars	2.04g	8%
Dietary Fiber	5.17g	21%
Protein	20.84g	42%
Vitamin C	1.8mg	3%
Iron	1.9mg	11%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	194.66 Kcal (815 kJ)
Calories from fat	111.43 Kcal
		% Daily Value*
Total Fat	12.38g	30%
Cholesterol	10.86mg	6%
Sodium	414.84mg	27%
Potassium	397.83mg	13%
Total Carbs	7.76g	4%
Sugars	1.3g	8%
Dietary Fiber	3.3g	21%
Protein	13.31g	42%
Vitamin C	1.1mg	3%
Iron	1.2mg	11%
Calcium	97.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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