Sour Cream & Onion Baked Fish Recipe

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Sour Cream & Onion Baked Fish
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  1. Preheat oven to 350°F.
  2. Cut fish into serving pieces. Salt each piece.
  3. Mix sour cream, mayonnaise & ranch dressing mix. Divide sour cream mixture into two separate bowls. Reserve one bowl of mixture in the refrigeratorl.
  4. Dip fish to coat in one bowl of the mixture. Roll in onions to coat.
  5. Place coated fish in a 9” x 13” baking dish. Bake at 350 F for 20 minutes.
  6. Serve with reserved sour cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1181.8 Kcal (4948 kJ)
Calories from fat 845.9 Kcal
% Daily Value*
Total Fat 93.99g 145%
Cholesterol 45.56mg 15%
Sodium 1904.24mg 79%
Potassium 1524.79mg 32%
Total Carbs 29.87g 10%
Sugars 3.51g 14%
Dietary Fiber 13.96g 56%
Protein 55.5g 111%
Vitamin C 1.5mg 2%
Iron 4.7mg 26%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 327.13 Kcal (1370 kJ)
Calories from fat 234.15 Kcal
% Daily Value*
Total Fat 26.02g 145%
Cholesterol 12.61mg 15%
Sodium 527.11mg 79%
Potassium 422.07mg 32%
Total Carbs 8.27g 10%
Sugars 0.97g 14%
Dietary Fiber 3.86g 56%
Protein 15.36g 111%
Vitamin C 0.4mg 2%
Iron 1.3mg 26%
Calcium 85.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
  • 31

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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