Spinach-and-Mushroom-Stuffed Pork Chops Recipe

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Spinach-and-Mushroom-Stuffed Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. For stuffing, melt the 1 tablespoon butter over medium heat in an extra-large skillet. Cook onion, garlic, and mushrooms in hot butter for 5 to 7 minutes or until onion is tender and most of the liquid is evaporated. Add spinach, thyme, the 1/2 teaspoon salt, and the 1/8 teaspoon pepper to skillet; cook for 2 minutes or just until spinach is wilted. Stir in cherries and Parmesan cheese.
  2. Trim fat from chops. Make a pocket in each chop by cutting horizontally from the fat side almost to the bone on the opposite side. Divide stuffing among pockets in chops. If necessary, secure the openings with wooden toothpicks. Sprinkle chops with additional salt and pepper.
  3. Melt the 2 tablespoons butter over medium heat in the same skillet. Cook chops in hot butter for 4 minutes or until browned, turning once.
  4. Place chops in a single layer in a baking dish just large enough to hold chops. Bake, uncovered, for 30 to 40 minutes or until juices run clear and chops register 145 degrees F on a meat thermometer.
  5. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters or spills with Clorox® Disinfecting Wipes*.]
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.57 Kcal (1727 kJ)
Calories from fat 200.64 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 174.18mg 58%
Sodium 530.91mg 22%
Potassium 954.35mg 20%
Total Carbs 6.87g 2%
Sugars 4.19g 17%
Dietary Fiber 1.42g 6%
Protein 46.32g 93%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 127.35 Kcal (533 kJ)
Calories from fat 61.93 Kcal
% Daily Value*
Total Fat 6.88g 34%
Cholesterol 53.76mg 58%
Sodium 163.88mg 22%
Potassium 294.59mg 20%
Total Carbs 2.12g 2%
Sugars 1.29g 17%
Dietary Fiber 0.44g 6%
Protein 14.3g 93%
Vitamin C 1.6mg 9%
Iron 1.1mg 19%
Calcium 42.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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