Directions:
- 1. Cook corn on the cob.
- 2. Take sour cream and spread generously on all sides of the corn. Sprinkle desired amount of pepper flakes (i prefer more, but you can change to your taste). Then sprinkle generously with Cojita Cheese on all sides of corn and squirt some lime juice on them. Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.84 Kcal (1599 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 24.59mg | 1% | |
| Potassium | 618.87mg | 13% | |
| Total Carbs | 81.89g | 27% | |
| Sugars | 23.95g | 96% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.19 Kcal (378 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 12% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 14% | |
| Sodium | 5.81mg | 1% | |
| Potassium | 146.18mg | 13% | |
| Total Carbs | 19.34g | 27% | |
| Sugars | 5.66g | 96% | |
| Dietary Fiber | 2.04g | 35% | |
| Protein | 3.56g | 30% | |
| Vitamin C | 6.3mg | 44% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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