Sour Cream-Carob Waffles Recipe

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Ingredients:

Serving

1/3 cup whole wheat flour
1/3 cup unbleached flour
3 tbsp carob powder
1 tsp baking powder
1/3 cup imitation sour cream
1/3 cup plain yogurt
2 tbsp sunflower oil
2 tsp light unsulfured molasses
2 eggs, beaten (for vegan , use egg substitute)

Directions:

Combine the flours, carob and baking powder in a medium bowl.
In a small bowl, beat together the sour cream, yogurt, oil, molasses and eggs or egg substitute if you are using those until mixture is smooth.
Stir the egg mixture into the dry ingredients until just combined.
Pour batter onto a hot, lightly oiled waffle iron and bake until cooked throughout.
Serve hot with real maple syrup for breakfast or serve warm or cold with fruit for a dessert.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.27 Kcal (449 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	33.79mg	11%
Sodium	29.95mg	1%
Potassium	100.3mg	2%
Total Carbs	12.2g	4%
Sugars	1.8g	7%
Dietary Fiber	0.51g	2%
Protein	2.38g	5%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	262.1 Kcal (1097 kJ)
Calories from fat	119.78 Kcal
		% Daily Value*
Total Fat	13.31g	8%
Cholesterol	82.55mg	11%
Sodium	73.19mg	1%
Potassium	245.07mg	2%
Total Carbs	29.81g	4%
Sugars	4.4g	7%
Dietary Fiber	1.25g	2%
Protein	5.83g	5%
Vitamin C	0.2mg	0%
Iron	2.7mg	6%
Calcium	111.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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