Pork Chops In Onion 'N Garlic Gravy Recipe

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Pork Chops In Onion 'N Garlic Gravy
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Ingredients:

Directions:

  1. Lightly salt and pepper chops.
  2. Brown pork chops in olive oil.
  3. Add onions and garlic and saute until soft, being careful not to burn.
  4. Add water and bring to a boil.
  5. Whisk together flour, chicken broth and browning sauce.
  6. Add to skillet, stirring well.
  7. Cover and cook over low heat 30 to 45 minutes or until tender.
  8. Taste gravy and add additional salt and pepper, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.78 Kcal (254 kJ)
Calories from fat 29.84 Kcal
% Daily Value*
Total Fat 3.32g 5%
Sodium 124.12mg 5%
Potassium 47.74mg 1%
Total Carbs 6.97g 2%
Sugars 0.75g 3%
Dietary Fiber 0.92g 4%
Protein 0.9g 2%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 111.35 Kcal (466 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 5%
Sodium 227.39mg 5%
Potassium 87.47mg 1%
Total Carbs 12.77g 2%
Sugars 1.38g 3%
Dietary Fiber 1.69g 4%
Protein 1.64g 2%
Vitamin C 4.1mg 4%
Iron 0.6mg 2%
Calcium 43.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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