Pork Chops With Lemon Recipe

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Ingredients:

Serving

4 pork loin chops
30 g butter (10z or 1 tbsp oil)
2 1/2 cm ginger (1inch grated )
1 tsp dry sherry
1 tbsp soy sauce
2 tbsp lemon juice
2 1/2 tsp sugar
1 1/2 tsp cornflour
1/4 cup water
4 spring onions (sliced diagonally )

Directions:

Heat butter or oil in pan and add chops and cook gently until meat is well browned on both sides and cooked to your liking, remove and keep warm.
Combine grated ginger, dry sherry, soy sauce, lemon juice, sugar, cornflour and water.
Drain excess butter or oil from pan and add the combined sauce ingredients and stir until sauce boils and thickens and then add the spring onions, stir to combine and then add the chops covering with the sauce and heat through and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.7 Kcal (962 kJ)
Calories from fat	112.21 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	78.67mg	26%
Sodium	310.32mg	13%
Potassium	478.67mg	10%
Total Carbs	5.22g	2%
Sugars	2.18g	9%
Dietary Fiber	0.52g	2%
Protein	23.18g	46%
Vitamin C	7mg	12%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	142.27 Kcal (596 kJ)
Calories from fat	69.5 Kcal
		% Daily Value*
Total Fat	7.72g	19%
Cholesterol	48.72mg	26%
Sodium	192.2mg	13%
Potassium	296.47mg	10%
Total Carbs	3.23g	2%
Sugars	1.35g	9%
Dietary Fiber	0.32g	2%
Protein	14.35g	46%
Vitamin C	4.3mg	12%
Iron	0.8mg	7%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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