Grilled Mahi Mahi Recipe

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Ingredients:

Serving

Directions:

Cut the mahi mahi into 4 serving size portions.
Brush both sides of the fish with the olive oil.
Brush both sides of the fish with the lemon juice.
Sprinkle with Salt and pepper.
Rub Garlic on the fish.
To Grill: spray grill rack or grill basket with olive oil cooking spray. Grill fish over med-hot coals for 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1 thick, gently turn it halfway through grilling.
To Broil: Spray rack of broil pan with olive oil cooking spray. Broil the fish 4 inches from the heat 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1 thick, gently turn it halfway through grilling.
Top with capers (if using) when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.59 Kcal (517 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	81.63mg	27%
Sodium	312.28mg	13%
Potassium	8.66mg	0%
Total Carbs	0.67g	0%
Sugars	0.09g	0%
Dietary Fiber	0.03g	0%
Protein	22.77g	46%
Vitamin C	1.5mg	2%
Iron	1.2mg	6%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	102.96 Kcal (431 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	5%
Cholesterol	68mg	27%
Sodium	260.15mg	13%
Potassium	7.22mg	0%
Total Carbs	0.56g	0%
Sugars	0.08g	0%
Dietary Fiber	0.02g	0%
Protein	18.96g	46%
Vitamin C	1.2mg	2%
Iron	1mg	6%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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