Sonhos de Peixe (Fish Puffs - Goa) Recipe

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Sonhos de Peixe (Fish Puffs - Goa)
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Ingredients:

Directions:

  1. Cut fish into small pieces and grind fish and potatoes in a meat grinder on small grind. If grinder is not available use a food processor and pulse until the mixture resembles cornmeal. Heat the oil over medium heat and fry the onion until soft. Add the garlic, ginger, chilies, turmeric, coriander, garam masala, and chili powder. Stir and cook for 3 minutes. Add the cilantro and salt. Mix well and remove from heat.
  2. Place the potato and fish mixture in a large bowl and fold in the onion mixture until well mixed. Cover the mixture and chill overnight. To make patties, use 1/3 cup mixture and shape into round shapes. For croquettes, use 2 tablespoons to form dough into croquettes.
  3. Roll cakes or croquettes in flour, then dip in beaten egg and roll in bread crumbs. Heat oil in deep skillet and fry cakes until golden on both sides. Drain on paper towels. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.76 Kcal (250 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 14.57mg 5%
Sodium 107.58mg 4%
Potassium 167.28mg 4%
Total Carbs 5.92g 2%
Sugars 0.63g 3%
Dietary Fiber 0.77g 3%
Protein 4.31g 9%
Vitamin C 7.6mg 13%
Iron 0.7mg 4%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 108.11 Kcal (453 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 3%
Cholesterol 26.35mg 5%
Sodium 194.6mg 4%
Potassium 302.58mg 4%
Total Carbs 10.71g 2%
Sugars 1.14g 3%
Dietary Fiber 1.39g 3%
Protein 7.79g 9%
Vitamin C 13.7mg 13%
Iron 1.2mg 4%
Calcium 53mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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