Traci B's Callaloo Soup Recipe

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Traci B's Callaloo Soup
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  1. Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
  2. Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.19 Kcal (3890 kJ)
Calories from fat 103.74 Kcal
% Daily Value*
Total Fat 11.53g 18%
Sodium 31031.58mg 1293%
Potassium 654.03mg 14%
Total Carbs 163.95g 55%
Sugars 6.66g 27%
Dietary Fiber 4.16g 17%
Protein 4.65g 9%
Vitamin C 56.6mg 94%
Vitamin A 0.8mg 26%
Iron 2.4mg 13%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 198.44 Kcal (831 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 18%
Sodium 6627.29mg 1293%
Potassium 139.68mg 14%
Total Carbs 35.01g 55%
Sugars 1.42g 27%
Dietary Fiber 0.89g 17%
Protein 0.99g 9%
Vitamin C 12.1mg 94%
Vitamin A 0.2mg 26%
Iron 0.5mg 13%
Calcium 26.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 21

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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