Directions:
- Heat oil in large skillet over medium heat.
- Add onions and garlic, cook until onion is translucent.
- Add meat to the pot and break up any lumps in the pot. Stir occasionally until meat is evenly browned.
- Stir in the remaining ingredients until the green peppers.
- Bring to boil, lower the heat to simmer, cover, cook for 2 1/2 hours stirring occasionally.
- Stir in the green peppers and kidney beans and simmer uncovered for 1/2 hour.
- Remove the cinnamon stick and the bay leaf.
- Taste and adjust seasonings with salt and pepper to your liking.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.84 Kcal (1172 kJ) | ||
| Calories from fat | 115.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 101.19mg | 34% | |
| Sodium | 688.26mg | 29% | |
| Potassium | 705.28mg | 15% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.08 Kcal (306 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 20% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 34% | |
| Sodium | 179.74mg | 29% | |
| Potassium | 184.18mg | 15% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.65g | 10% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 8.89g | 68% | |
| Vitamin C | 8.2mg | 52% | |
| Iron | 1.1mg | 23% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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