Directions:
- Heat 1 tablespoon of the oil in a large saucepan, add a third of the lamb and cook over high heat 4 minutes. Repeat with the remaining lamb adding two more tablespoons of oil. Remove the lamb.
- Heat remaining oil in pan. Add onion, cook over medium heat 10 minutes.
- Add garlic, ginger and chilli.
- Cook 2 minutes, then add the spices, cook further 3 mins, or until fragrant.
- Add tomatoe, tomatoe paste the lamb 1 teaspoon salt. Mix thoroughly.
- Reduce heat and simmer for 1 1/2 hours, stirring ocassionly.
- Uncover and increase heat and cook 10 mins to allow the sauce the reduce and thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.09 Kcal (3463 kJ) | ||
| Calories from fat | 603.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.02g | 103% | |
|---|---|---|---|
| Cholesterol | 182.5mg | 61% | |
| Sodium | 160.66mg | 7% | |
| Potassium | 799.23mg | 17% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 44.07g | 88% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 6.8mg | 38% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 249.59 Kcal (1045 kJ) | ||
| Calories from fat | 182.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 103% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 61% | |
| Sodium | 48.48mg | 7% | |
| Potassium | 241.19mg | 17% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 13.3g | 88% | |
| Vitamin C | 10.5mg | 58% | |
| Iron | 2.1mg | 38% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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