Directions:
- Heat oil in large pan add onion, garlic, ginger, chillies and ground spices . cook stirring for about 5 minutes or until the onion is soft.
- Add lentils, stock, potato and apple, simmer covered about 20 minutes or until the potato is tender and the lentils are cooked.
- Process until smooth, return to pan. Add coconut milk, juice and coriander leaves. Serve.
- Can be made a day ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.03 Kcal (2022 kJ) | ||
| Calories from fat | 224 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 431.22mg | 18% | |
| Potassium | 1066.54mg | 23% | |
| Total Carbs | 50.73g | 17% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.96 Kcal (402 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 38% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 3% | |
| Sodium | 85.67mg | 18% | |
| Potassium | 211.89mg | 23% | |
| Total Carbs | 10.08g | 17% | |
| Sugars | 3.03g | 61% | |
| Dietary Fiber | 2.84g | 57% | |
| Protein | 3.92g | 39% | |
| Vitamin C | 6.6mg | 56% | |
| Iron | 1.1mg | 30% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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