Sona's Adraki Chai Recipe

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Sona's Adraki Chai
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Ingredients
8
Count
Nutrition
189
Calories
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Ingredients:

  • 2 cups 1 % milk
  • 2 cup water
  • 1 tsp black tea
  • 3 tea bags
  • 1 tsp cardamom
  • 1 pinch cinnamon

Directions:

  1. Put cold water in the pot.
  2. Add loose tea, tea bags, fennel, ginger, cardamom and cinnamon.
  3. Bring the spiced liquid to a rolling boil.
  4. Add cold milk, return to heat.
  5. Bring the liquid to a boil again. It should turn a golden chai color.
  6. Strain and serve the chai, using Equal or Splenda to taste to sweeten.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.6 Kcal (790 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 9.8mg 3%
Sodium 219.2mg 9%
Potassium 957.91mg 20%
Total Carbs 28.7g 10%
Sugars 24.67g 99%
Dietary Fiber 1.72g 7%
Protein 15.71g 31%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 682.1mg 68%
Amount Per 100 g
Calories 19.3 Kcal (81 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 1%
Cholesterol 1mg 3%
Sodium 22.43mg 9%
Potassium 98.02mg 20%
Total Carbs 2.94g 10%
Sugars 2.52g 99%
Dietary Fiber 0.18g 7%
Protein 1.61g 31%
Vitamin C 0.1mg 2%
Iron 0.1mg 4%
Calcium 69.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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