Chai Syrup Recipe

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Chai Syrup
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Ingredients:

Directions:

  1. Bring water to a boil and add teabags. Let stand for about 15 minutes.
  2. Squeeze out teabags thouroughly.
  3. Roast dry spices (apart from ginger and vanilla bean) in a pot until fragrant (do not burn!)
  4. Add roasted spices, cubed ginger, vanilla seed, pod and the sugar to the tea and bring to a boil.
  5. Let cook/simmer until syrupy (about 20 minutes).
  6. Pour into small bottles/jars through a sieve.
  7. This will keep months stored in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1569.24 Kcal (6570 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 2.12mg 1%
Sodium 171.53mg 7%
Potassium 622.78mg 13%
Total Carbs 397.35g 132%
Sugars 388.17g 1553%
Dietary Fiber 1.86g 7%
Protein 0.92g 2%
Vitamin C 1.8mg 3%
Iron 5.2mg 29%
Calcium 411.8mg 41%
Amount Per 100 g
Calories 168.86 Kcal (707 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 5%
Cholesterol 0.23mg 1%
Sodium 18.46mg 7%
Potassium 67.01mg 13%
Total Carbs 42.76g 132%
Sugars 41.77g 1553%
Dietary Fiber 0.2g 7%
Protein 0.1g 2%
Vitamin C 0.2mg 3%
Iron 0.6mg 29%
Calcium 44.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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