Mint Tea Punch Recipe

Posted by
Rate It!
Mint Tea Punch
Add your photo!
Ingredients
8
Count
Nutrition
127
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 3 cups water
  • 2 black tea bags
  • 4 tbsp sugar
  • 1 1/2 cups orange juice
  • 1 1/2 cups cranberry juice
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Bring water just to a boil.
  2. Remove from heat.
  3. Add tea bags and fresh peppermint leaves.
  4. Allow to steep for five minutes.
  5. Remove tea bags and mint leaves using a strainer.
  6. Stir in sugar, nutmeg, and cinnamon.
  7. Add this mixture to the orange juice and cranberry juice.
  8. Refrigerate until well-chilled (1-2 hours).
  9. Serve in a tall glass with ice and a sprig of mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.09 Kcal (532 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 10.56mg 0%
Potassium 333.87mg 7%
Total Carbs 30.93g 10%
Sugars 26.71g 107%
Dietary Fiber 1.22g 5%
Protein 1.46g 3%
Vitamin C 59.1mg 99%
Iron 0.7mg 4%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 32.85 Kcal (138 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2.73mg 0%
Potassium 86.3mg 7%
Total Carbs 8g 10%
Sugars 6.9g 107%
Dietary Fiber 0.32g 5%
Protein 0.38g 3%
Vitamin C 15.3mg 99%
Iron 0.2mg 4%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top