Chai Recipe

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Chai
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Ingredients
6
Count
Nutrition
130
Calories
Total time
15
Minutes
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Ingredients:

  • 1 pinch anise seed
  • 2 cups milk
  • 1/4 cup water
  • 3 black tea bags
  • 3 tbsp sugar

Directions:

  1. Remove cardomom seeds from pods and place on a piece of aluminum foil (big enough to make a pouch around the spices) with the anise seeds.
  2. Crush the spices with a rolling pin and reserve.
  3. Bring the milk and water to a boil.
  4. Put the tea bags in the liquid.
  5. Bring liquid to a boil 3 times, removing from heat each time it boils.
  6. After the third time the liquid boils, remove from heat and stir in spices.
  7. Strain liquid.
  8. Stir in sugar.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.4 Kcal (546 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 4.9mg 2%
Sodium 103.75mg 4%
Potassium 384.24mg 8%
Total Carbs 24.31g 8%
Sugars 24.01g 96%
Dietary Fiber 0.02g 0%
Protein 7.37g 15%
Calcium 302.8mg 30%
Amount Per 100 g
Calories 45.48 Kcal (190 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.71mg 2%
Sodium 36.18mg 4%
Potassium 134mg 8%
Total Carbs 8.48g 8%
Sugars 8.37g 96%
Dietary Fiber 0.01g 0%
Protein 2.57g 15%
Calcium 105.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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