Sole with Creamed Mushrooms Recipe

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Sole with Creamed Mushrooms
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Ingredients:

Directions:

  1. In a 10- to 12-inch frying pan over high heat, stir mushrooms and shallots in butter until mushrooms are browned, about 10 minutes. Add thyme, marsala, and cream. Stirring often, boil until mixture is pale gold color and there is no free-flowing liquid, 6 to 7 minutes. Let cool to room temperature.
  2. Rinse sole, pat dry, and lay fillets flat. Spoon mushroom mixture equally onto fillets and spread to coat evenly. Roll fillets from narrow end and set seam down on a sheet of foil (about 9 by 13 in.).
  3. Set foil with fish on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cover with lid (open vents for charcoal). Cook until sole is opaque but moist-looking in thickest part (cut to test), about 8 minutes. The last 2 minutes, sprinkle cheese evenly on fish.
  4. Slide a rimless baking sheet under foil and lift from grill. With a wide spatula, transfer sole to plates; scrape any drippings from foil and spoon onto fish. Garnish with thyme sprigs. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2246.91 Kcal (9407 kJ)
Calories from fat 1048.85 Kcal
% Daily Value*
Total Fat 116.54g 179%
Cholesterol 306.08mg 102%
Sodium 5232.95mg 218%
Potassium 1006.2mg 21%
Total Carbs 237.15g 79%
Sugars 141.18g 565%
Dietary Fiber 11.39g 46%
Protein 31.86g 64%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 767.2mg 77%
Amount Per 100 g
Calories 196.8 Kcal (824 kJ)
Calories from fat 91.87 Kcal
% Daily Value*
Total Fat 10.21g 179%
Cholesterol 26.81mg 102%
Sodium 458.34mg 218%
Potassium 88.13mg 21%
Total Carbs 20.77g 79%
Sugars 12.37g 565%
Dietary Fiber 1g 46%
Protein 2.79g 64%
Vitamin C 0.8mg 15%
Iron 0.3mg 18%
Calcium 67.2mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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