Stuffed Sole with Shrimp Recipe

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Stuffed Sole with Shrimp
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  1. Drizzle fillets with lemon juice; sprinkle with onion powder. Set aside.
  2. In a microwave-safe dish, combine the shrimp, milk, celery, 1 tablespoon butter and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. Spoon shrimp mixture down center of each fillet. Starting with a short side, roll up and secure with toothpicks.
  3. Place in a shallow microwave-safe dish coated with cooking spray. Brush with remaining butter; sprinkle with paprika. Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.76 Kcal (1912 kJ)
Calories from fat 194.58 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 145.69mg 49%
Sodium 908.94mg 38%
Potassium 417.24mg 9%
Total Carbs 37.16g 12%
Sugars 2.62g 10%
Dietary Fiber 2.15g 9%
Protein 28.16g 56%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 135mg 13%
Amount Per 100 g
Calories 159.87 Kcal (669 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 33%
Cholesterol 50.99mg 49%
Sodium 318.14mg 38%
Potassium 146.04mg 9%
Total Carbs 13.01g 12%
Sugars 0.92g 10%
Dietary Fiber 0.75g 9%
Protein 9.85g 56%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 5%
Iron 0.7mg 11%
Calcium 47.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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